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Creating personalized and actionable exercise plans often requires iteration with experts, which can be costly and inaccessible to many individuals.
Implementation Intentions: Strong Effects of Simple Plans
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Design Requirements for Technologies that Encourage Physical Activity. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems . 457–466
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Do Implementation Intentions Help to Eat a Healthy Diet? A Systematic Review and Meta-analysis of the Empirical Evidence
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Emely De Vet, Anke Oenema, and Johannes Brug. 2011 · 2011
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Vigorous Physical Activity, Mental Health, Perceived Stress, and Socializing among College Students
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OmniTrack: A Flexible Self-Tracking Approach Leveraging Semi-Automated Tracking
Young-Ho Kim, Jae Ho Jeon, Bongshin Lee, Eun Kyoung Choe, and Jinwook Seo. 2017 · 2017
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Crowdsourcing Exercise Plans Aligned with Expert Guidelines and Everyday Constraints. In Proceedings of the 2018 CHI Conference on Human Factors in Computing Systems . 1–13
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Reflection companion: a conversational system for engaging users in reflection on physical activity
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Physical Activity Guidelines for Americans (second ed.)
U.S. Department of Health and Human Services. 2018 · 2018
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The Physical Activity Guidelines for Americans
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The Tortoise Factor — Get FITT
Grace T DeSimone. 2019 · 2019
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Comparing Data from Chatbot and Web Surveys: Effects of Platform and Conversational Style on Survey Response Quality. In Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems . 1–12
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